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“If we’re looking to get into a place where we might have some more energy and motivation, a power song can be very helpful.” Nelson says that adding power songs at strategic points in a work playlist, such as right when the day starts, while transitioning between tasks, and as the day ends, can help maintain motivation. “I think that music can activate people in a way that other things cannot,” she says. Nelson refers to this phenomenon as finding the “power song”, which can used to motivate the listener to be productive. This is about as fast as tracks like Carly Rae Jepsen’s Call Me Maybe, Whitney Houston’s I Wanna Dance with Somebody, and I Will Survive, by Diana Ross. In one study that examined the relationship between music tempo and productivity, most test subjects performed best while listening to songs paced at around 121bpm. Researchers have found that a faster track speed can result in increased performance. “From there, you can bring yourself into a more motivating song to achieve the state you want.” Transition into a ‘ power song ’ “If you’re feeling really down in the morning, then find something peaceful to start with,” Nelson says. While song choice will vary by person, Kirsten Nelson, a music therapist at the University of Iowa Stead family children’s hospital, suggests tracks like Here Comes the Sun by the Beatles and Ooh Child, by the Five Stairsteps as places to start.
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The songs at the beginning of the playlist shouldn’t force you into a state of productivity, but they should gradually bring you there. The therapist will match music to how the patient is feeling, and then gradually alter the songs to achieve the desired mood state.
#WORK FROM HOME SONG SONG ISO#
The concept is known as the iso principle, which is a technique therapists use to alter the mood of a patient. Kick off the day with a trick from music therapy.
#WORK FROM HOME SONG SONG HOW TO#
You just need to know how to make the right playlist. Listening to music can help people manage anxiety, become motivated and stay productive. Beyond providing background noise, music has been shown to improve both productivity and cognitive performance, especially in adults. Your streaming service or record collection may hold the answer.
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If you’re attempting to work from home, a conundrum has probably presented itself: how can you get anything done in a distracting environment amid unsettled times?